Relaxation Breathing Techniques | 02
To still the mind from all the clutter can be very difficult.
Especially when we are trying to meditate or concentrate, all types of thoughts enter into our mind disrupting our thoughts.
This is an excellent mind strengthening exercise that will aid in sharpening your focus. Try to do these exercises everyday and especially when you need to concentrate. It will give you the clarity, focus and power to approach difficult mental tasks.