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Make 2017 even BIGGER and BETTER

Twelve Simple Tips to Balance your Mind, Body and Spirit Here is a list of twelve simple things for you to consider incorporating into your mind, body and spirit regularly: Activities – find an activity you enjoy, whether it is playing an instrument, a craft …

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A healthy start to 2017

At this time of the year, a lot of people often contact me about how to stay motivated when undergoing a new regime, whether it be fitness, meditation, or focussing more on themselves as part of a coaching package. My response to each of the …